Blog

Flipping the Script: How to Recognize and Correct Patterns of Negative Thinking.
acupuncture, mental health, lifestyle Blake Estape acupuncture, mental health, lifestyle Blake Estape

Flipping the Script: How to Recognize and Correct Patterns of Negative Thinking.

Thoughts are remarkable things. We have developed the capacity – through imagination and language – to create complex and evocative ideas with enormous consequences. Myriad studies have been done to show the power of thoughts on our physicality. From perceptions of pain, to ideas of health, and even perceptions of self like intelligence, what goes on in the brain matter has far reaching implications. In short, the mind does indeed shape reality.

Read More
Latency and Long-Haul Syndrome
acupuncture, lifestyle, health Blake Estape acupuncture, lifestyle, health Blake Estape

Latency and Long-Haul Syndrome

Long-Haul Syndrome has gained traction in the news cycle recently due to Covid-19, but the coronavirus is by no means the first disease to cause lingering symptoms months or even years after initial infection. In fact, Chinese doctors recorded the idea of latent pathogens in one of the earliest medical texts ever compiled, the Huang Di Nei Jing, somewhere around 300 B.C.

Read More
Stress, Pain and the Excess Lifestyle
acupuncture Blake Estape acupuncture Blake Estape

Stress, Pain and the Excess Lifestyle

The idea of duality is the basis for much of TCM theory. Yin and Yang, action and inaction, and how they work synergistically together. Ultimately health is found when the two forces are in balance. Unfortunately, Western civilization is often caught up in the idea of extremes.

Read More