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Flipping the Script: How to Recognize and Correct Patterns of Negative Thinking.
acupuncture, mental health, lifestyle Blake Estape acupuncture, mental health, lifestyle Blake Estape

Flipping the Script: How to Recognize and Correct Patterns of Negative Thinking.

Thoughts are remarkable things. We have developed the capacity – through imagination and language – to create complex and evocative ideas with enormous consequences. Myriad studies have been done to show the power of thoughts on our physicality. From perceptions of pain, to ideas of health, and even perceptions of self like intelligence, what goes on in the brain matter has far reaching implications. In short, the mind does indeed shape reality.

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The Grind: TMJ, Jaw Pain and Holistic Medicine
pain, TCM Blake Estape pain, TCM Blake Estape

The Grind: TMJ, Jaw Pain and Holistic Medicine

Have you ever woken up with an aching pain in your jaw that seems to linger? Maybe it fades as the day goes on, but the next morning there it is to greet you. These are typical symptoms of temporomandibular joint pain, typically called TMJ or TMD.

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