Blog
Spring and the New You
Spring is a new beginning. Throughout Winter we endeavored to separate what we wanted to keep from the last year and what was safe to get rid of. With introspection we pinpointed the things that are important. Now is the time to make a plan for reaching those goals and setting the stage to make it a reality.
Healing Foods for the Flu Season
What foods can help protect us from the flu? What foods are best if we already have it? Food is medicine, and incorporating the right ingredients into our diet will hasten the road to recovery.