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Combat Summer Heat with Traditional Chinese Medicine
With the hotter months comes all the staples of summer; oppressive heat, high humidity, and biting sun. As the temperatures climb our bodies are subjective to rapid and intense changes, which in turn can lead to a number of health issues unique to this time of year. The first and top concern is sunstroke. The Chinese called it Summer Heat and defined it as the following constellation of symptoms:
Healing Foods for the Flu Season
What foods can help protect us from the flu? What foods are best if we already have it? Food is medicine, and incorporating the right ingredients into our diet will hasten the road to recovery.