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Combat Summer Heat with Traditional Chinese Medicine
nutrition, herbal medicine, self care Blake Estape nutrition, herbal medicine, self care Blake Estape

Combat Summer Heat with Traditional Chinese Medicine

With the hotter months comes all the staples of summer; oppressive heat, high humidity, and biting sun. As the temperatures climb our bodies are subjective to rapid and intense changes, which in turn can lead to a number of health issues unique to this time of year. The first and top concern is sunstroke. The Chinese called it Summer Heat and defined it as the following constellation of symptoms:

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